Steve Halle v3:00/2:00r...4 row
3,397m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
162
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 151 |
November 30, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,397m | 1:45.9 | 294 | 1312 | 32 | 162 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 153 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 32 | 160 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 32 | 166 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 33 | 170 | |
| r: 2:00 | 272m | ||||||
| r779m |
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Workout Graph
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