Steve Halle v2000m/3:00r...4 row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
367
Calories
158
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 30:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 137 |
December 05, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 30 | 158 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 151 | |
| r: 3:00 | 273m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 3:00 | 222m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 163 | |
| r: 3:00 | 225m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | 163 | |
| r: 3:00 | 373m | ||||||
| r1,093m |
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Workout Graph
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