Steve Halle 3000m row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
177
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 108 |
December 07, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 26 | 119 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 23 | 112 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 25 | 116 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 27 | 116 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 | 125 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 30 | 130 |
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Workout Graph
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