Steve Halle v1:00/2:00r...5 row
3,730m
Meters
13:00.0
Time
1:44.5
Pace
292
Calories
158
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 156 |
December 07, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,730m | 1:44.5 | 306 | 1353 | 30 | 158 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 148 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 151 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | 160 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | 166 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 165 | |
| r: 2:00 | 283m | ||||||
| r971m |
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Workout Graph
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