Steve Halle 10000m row
10,000
Meters
45:22.7
Time
2:16.1
Pace
584
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 116 |
December 08, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.7 | 10,000 | 2:16.1 | 139 | 777 | 584 | 23 | 118 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 117 | 23 | 118 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 23 | 118 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 116 | 23 | 115 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 24 | 122 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 117 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.