Steve Halle 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
December 14, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 98 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 107 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 109 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 125 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 120 |
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Workout Graph
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