Steve Halle 15:00 row
3,416m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 114 |
December 15, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 23 | 122 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 120 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 125 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 122 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 123 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 122 |
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Workout Graph
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