Steve Halle 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
December 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 744 | 186 | 22 | 125 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | 127 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 23 | 125 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 23 | 123 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 22 | 128 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 | 126 |
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Workout Graph
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