Steve Halle v2:00/2:00r...5 row
4,005m
Meters
14:00.0
Time
1:44.8
Pace
312
Calories
167
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 155 |
December 16, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,005m | 1:44.8 | 303 | 1344 | 30 | 167 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 162 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | 170 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 174 | |
| r: 2:00 | 124m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 33 | 174 | |
| r: 2:00 | 289m | ||||||
| r931m |
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Workout Graph
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