Steve Halle v500m/1:00r...6 row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
234
Calories
160
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 158 |
December 19, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 31 | 160 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 147 | |
| r: 1:00 | 81m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 160 | |
| r: 1:00 | 63m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 163 | |
| r: 1:00 | 68m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 167 | |
| r: 1:00 | 68m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 171 | |
| r: 1:00 | 96m | ||||||
| r440m |
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Workout Graph
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