Steve Halle v1500m/2:00r...4 row
6,000m
Meters
21:55.3
Time
1:49.6
Pace
442
Calories
160
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 29:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 156 |
December 21, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.3 | 6,000m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 149 | |
| r: 2:00 | 173m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 26 | 158 | |
| r: 2:00 | 154m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 27 | 164 | |
| r: 2:00 | 110m | ||||||
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 29 | 172 | |
| r: 2:00 | 188m | ||||||
| r625m |
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Workout Graph
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