Steve Halle 7500m row
7,500m
Meters
31:28.6
Time
2:05.9
Pace
472
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 111 |
December 23, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,500m | 2:05.9 | 175 | 903 | 22 | 137 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 22 | 130 |
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 23 | 136 |
| 6:18.5 | 4,500m | 2:06.1 | 174 | 899 | 23 | 137 |
| 6:12.8 | 6,000m | 2:04.2 | 182 | 927 | 23 | 139 |
| 6:11.2 | 7,500m | 2:03.7 | 185 | 935 | 23 | 143 |
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Workout Graph
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