Steve Halle v1000m/1:00r...4 row
4,000m
Meters
14:23.7
Time
1:47.9
Pace
300
Calories
163
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 18:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 169 |
December 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 29 | 163 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 151 | |
| r: 1:00 | 77m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 1:00 | 83m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 31 | 175 | |
| r: 1:00 | 72m | ||||||
| r254m |
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Workout Graph
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