Steve Halle v4:00/2:00r...4 row
4,484m
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
167
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 153 |
December 30, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484m | 1:47.0 | 285 | 1281 | 29 | 167 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 155 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | 165 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 171 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 177 | |
| r: 2:00 | 204m | ||||||
| r729m |
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Workout Graph
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