Steve Halle 12500m row
12,500m
Meters
55:58.4
Time
2:14.3
Pace
740
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 104 |
December 31, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.4 | 12,500m | 2:14.3 | 144 | 796 | 22 | 124 |
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 22 | 122 |
| 11:11.5 | 5,000m | 2:14.3 | 144 | 797 | 22 | 121 |
| 11:16.8 | 7,500m | 2:15.3 | 141 | 785 | 22 | 125 |
| 11:10.7 | 10,000m | 2:14.1 | 145 | 799 | 22 | 126 |
| 10:57.4 | 12,500m | 2:11.4 | 154 | 829 | 22 | 129 |
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Workout Graph
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