Steve Halle 12500m row
12,500m
Meters
54:49.4
Time
2:11.5
Pace
755
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 118 |
January 07, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.4 | 12,500m | 2:11.5 | 154 | 828 | 21 | 130 |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 22 | 122 |
| 10:52.7 | 5,000m | 2:10.5 | 157 | 841 | 22 | 130 |
| 10:57.6 | 7,500m | 2:11.5 | 154 | 829 | 21 | 128 |
| 10:57.3 | 10,000m | 2:11.4 | 154 | 830 | 21 | 135 |
| 10:55.1 | 12,500m | 2:11.0 | 156 | 835 | 22 | 136 |
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Workout Graph
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