Steve Halle 8x500m/3:00r row
4,000m
Meters
13:30.5
Time
1:41.3
Pace
325
Calories
166
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 37:30.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 140 |
January 09, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 4,000m | 1:41.3 | 337 | 1458 | 31 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 163 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 166 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 167 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 169 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 170 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 170 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 173 |
| r1,758m |
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Workout Graph
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