Steve Halle 3500m row
3,500m
Meters
15:00.6
Time
2:08.6
Pace
214
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 118 |
January 10, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,500m | 2:08.6 | 164 | 865 | 23 | 129 |
| 3:04.4 | 700m | 2:11.7 | 153 | 827 | 23 | 124 |
| 3:01.0 | 1,400m | 2:09.2 | 162 | 857 | 23 | 129 |
| 2:58.7 | 2,100m | 2:07.6 | 168 | 879 | 23 | 134 |
| 2:58.4 | 2,800m | 2:07.4 | 169 | 882 | 24 | 129 |
| 2:58.1 | 3,500m | 2:07.2 | 170 | 885 | 24 | 132 |
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Workout Graph
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