Steve Halle 3500m row
3,500m
Meters
14:59.8
Time
2:08.5
Pace
214
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 118 |
January 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,500m | 2:08.5 | 165 | 867 | 23 | 132 |
| 2:59.5 | 700m | 2:08.2 | 166 | 871 | 24 | 129 |
| 3:00.4 | 1,400m | 2:08.8 | 164 | 862 | 23 | 132 |
| 3:01.6 | 2,100m | 2:09.7 | 160 | 851 | 23 | 131 |
| 2:59.9 | 2,800m | 2:08.5 | 165 | 867 | 23 | 135 |
| 2:58.3 | 3,500m | 2:07.3 | 169 | 883 | 24 | 137 |
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Workout Graph
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