Steve Halle 5x1500m/4:00r row
7,500m
Meters
27:47.0
Time
1:51.1
Pace
541
Calories
163
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 47:47.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 143 |
January 11, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,500m | 1:51.1 | 255 | 1177 | 28 | 163 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 28 | 152 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | 160 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 27 | 164 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 29 | 168 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 29 | 172 |
| r1,119m |
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Workout Graph
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