Steve Halle 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
590
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 109 |
January 12, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 22 | 123 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 22 | 122 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 23 | 124 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 23 | 123 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 22 | 124 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 21 | 126 |
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Workout Graph
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