Steve Halle v50c/2:00r...5 row
1,823m
Meters
6:15.0
Time
1:42.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 16:15.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 139 |
January 14, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,823m | 1:42.8 | 322 | 1407 | 36 | 149 | |
| 2:22.3 | 657m | 1:48.2 | 276 | 1248 | 29 | 147 | |
| r: 2:00 | 221m | ||||||
| 1:45.2 | 502m | 1:44.7 | 304 | 1347 | 31 | 153 | |
| r: 2:00 | 209m | ||||||
| 1:10.5 | 353m | 1:39.8 | 351 | 1509 | 32 | 156 | |
| r: 2:00 | 208m | ||||||
| 0:41.4 | 219m | 1:34.5 | 414 | 1726 | 39 | 153 | |
| r: 2:00 | 197m | ||||||
| 0:15.5 | 92m | 1:24.2 | 585 | 2315 | 50 | 140 | |
| r: 2:00 | 282m | ||||||
| r1,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.