Steve Halle v250m/1:00r...7 row
4,000m
Meters
13:59.8
Time
1:44.9
Pace
311
Calories
158
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 32:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 150 |
January 16, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 31 | 158 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 140 | |
| r: 1:00 | 115m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 154 | |
| r: 2:00 | 188m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 27 | 157 | |
| r: 3:00 | 277m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 162 | |
| r: 4:00 | 179m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | 163 | |
| r: 3:00 | 269m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 166 | |
| r: 2:00 | 145m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 43 | 165 | |
| r: 4:00 | 613m | ||||||
| r1,786m |
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speed pyramid