Steve Halle 3500m row
3,500m
Meters
15:17.7
Time
2:11.1
Pace
210
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 109 |
January 17, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,500m | 2:11.1 | 155 | 834 | 22 | 124 |
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 23 | 119 |
| 3:05.9 | 1,400m | 2:12.7 | 149 | 814 | 22 | 121 |
| 3:02.0 | 2,100m | 2:10.0 | 159 | 848 | 22 | 127 |
| 3:01.1 | 2,800m | 2:09.3 | 162 | 856 | 23 | 128 |
| 3:01.7 | 3,500m | 2:09.7 | 160 | 850 | 23 | 127 |
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Workout Graph
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