Steve Halle 4x2000m/5:00r row
8,000m
Meters
29:56.8
Time
1:52.3
Pace
572
Calories
164
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 49:56.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 140 |
January 18, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 8,000m | 1:52.3 | 247 | 1150 | 27 | 164 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 155 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 27 | 162 |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 27 | 168 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 29 | 173 |
| r1,408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.