Steve Halle v2:30/0:30r...10 row
6,796m
Meters
25:00.0
Time
1:50.3
Pace
493
Calories
165
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 135 |
January 20, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,796m | 1:50.3 | 260 | 1196 | 27 | 165 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 28 | 151 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 27 | 154 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 26 | 158 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | 160 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 27 | 165 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | 167 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | 170 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 28 | 174 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | 174 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | 179 | |
| r: 0:30 | 19m | ||||||
| r307m |
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Workout Graph
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