Steve Halle 5:00 row
805
Meters
5:00.0
Time
3:06.3
Pace
38
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 132 |
January 20, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 805 | 3:06.3 | 54 | 456 | 38 | 21 | 120 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 | 120 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 120 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 | 121 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 | 120 |
| 5:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 | 119 |
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Workout Graph
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