Steve Halle 10000m row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
589
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 107 |
January 21, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 22 | 123 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | 124 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 22 | 124 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 22 | 121 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 22 | 125 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 22 | 122 |
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Workout Graph
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