Steve Halle 4x1000m/4:00r row
4,000m
Meters
13:57.9
Time
1:44.7
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 140 |
January 23, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000m | 1:44.7 | 305 | 1348 | 28 | 162 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | 151 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | 160 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 167 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | 171 |
| r1,479m |
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Workout Graph
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