Steve Halle 3500m row
3,500m
Meters
15:37.5
Time
2:13.9
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.5 | 3,500m | 2:13.9 | 146 | 801 | 22 |
| 3:12.1 | 700m | 2:17.2 | 135 | 766 | 22 |
| 3:09.7 | 1,400m | 2:15.5 | 141 | 784 | 22 |
| 3:06.4 | 2,100m | 2:13.1 | 148 | 810 | 22 |
| 3:05.9 | 2,800m | 2:12.7 | 149 | 814 | 22 |
| 3:03.3 | 3,500m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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