Steve Halle 3500m row
3,500
Meters
15:37.5
Time
2:13.9
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,500 | 2:13.9 | 146 | 791 | 206 | 22 |
| 3:12.1 | 700 | 2:17.2 | 135 | 749 | 40 | 22 |
| 3:09.7 | 1,400 | 2:15.5 | 141 | 778 | 41 | 22 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 791 | 41 | 22 |
| 3:05.9 | 2,800 | 2:12.7 | 149 | 813 | 42 | 22 |
| 3:03.3 | 3,500 | 2:10.9 | 156 | 824 | 42 | 23 |
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Workout Graph
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