Steve Halle 3500m row
3,500m
Meters
15:28.8
Time
2:12.6
Pace
209
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 110 |
January 24, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,500m | 2:12.6 | 150 | 815 | 23 | 136 |
| 3:06.1 | 700m | 2:12.9 | 149 | 812 | 24 | 137 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 23 | 139 |
| 3:06.7 | 2,100m | 2:13.3 | 148 | 807 | 23 | 136 |
| 3:05.4 | 2,800m | 2:12.4 | 151 | 818 | 23 | 137 |
| 3:05.5 | 3,500m | 2:12.5 | 150 | 817 | 23 | 133 |
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Workout Graph
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