Steve Halle v3000m/4:00r...3 row
7,500m
Meters
28:16.8
Time
1:53.1
Pace
532
Calories
167
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 40:16.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 130 |
January 25, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.8 | 7,500m | 1:53.1 | 242 | 1132 | 27 | 167 | |
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 4:00 | 257m | ||||||
| 9:25.5 | 2,500m | 1:53.1 | 242 | 1132 | 27 | 168 | |
| r: 4:00 | 164m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 173 | |
| r: 4:00 | 544m | ||||||
| r965m |
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v3000m/4:00r...3