Steve Halle v2000m/3:00r...3 row
3,500m
Meters
12:04.8
Time
1:43.5
Pace
277
Calories
172
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:04.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 135 |
January 27, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,500m | 1:43.5 | 315 | 1385 | 30 | 172 | |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 29 | 168 | |
| r: 3:00 | 216m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | 175 | |
| r: 2:00 | 133m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 175 | |
| r: 1:00 | 44m | ||||||
| r393m |
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Workout Graph
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