Steve Halle 5:00 row
701m
Meters
5:00.0
Time
3:33.9
Pace
34
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 93 |
January 27, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 21 | 123 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 22 | 119 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 19 | 119 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 127 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 124 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 127 |
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Workout Graph
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