Steve Halle 12000m row
12,000m
Meters
54:40.2
Time
2:16.6
Pace
701
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
January 28, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.2 | 12,000m | 2:16.6 | 137 | 771 | 22 | 121 |
| 11:04.4 | 2,400m | 2:18.4 | 132 | 754 | 22 | 121 |
| 10:50.4 | 4,800m | 2:15.5 | 141 | 784 | 23 | 120 |
| 10:52.0 | 7,200m | 2:15.8 | 140 | 780 | 23 | 124 |
| 10:55.3 | 9,600m | 2:16.5 | 138 | 773 | 22 | 122 |
| 10:58.2 | 12,000m | 2:17.1 | 136 | 767 | 22 | 120 |
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Workout Graph
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