Steve Halle 8x500m/3:00r row
4,000m
Meters
13:19.0
Time
1:39.8
Pace
331
Calories
162
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 37:19.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 139 |
January 30, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 4,000m | 1:39.8 | 351 | 1509 | 28 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 149 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 159 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 161 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 167 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 169 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 170 |
| r2,145m |
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Workout Graph
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