Steve Halle 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 141 |
February 01, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 102 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 101 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 113 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 114 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
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Workout Graph
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