Steve Halle 5x1500m/4:00r row
7,500m
Meters
27:26.7
Time
1:49.7
Pace
551
Calories
161
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 47:26.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 140 |
February 01, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.7 | 7,500m | 1:49.7 | 265 | 1210 | 26 | 161 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 147 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 157 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 27 | 162 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 27 | 166 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 28 | 173 |
| r1,851m |
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