Steve Halle 12000m row
12,000m
Meters
53:08.2
Time
2:12.8
Pace
719
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
February 02, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.2 | 12,000m | 2:12.8 | 149 | 813 | 22 | 126 |
| 10:46.3 | 2,400m | 2:14.6 | 143 | 793 | 22 | 121 |
| 10:33.8 | 4,800m | 2:12.0 | 152 | 823 | 23 | 125 |
| 10:33.2 | 7,200m | 2:11.9 | 152 | 824 | 23 | 128 |
| 10:31.8 | 9,600m | 2:11.6 | 153 | 828 | 23 | 135 |
| 10:43.1 | 12,000m | 2:13.9 | 146 | 800 | 23 | 124 |
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Workout Graph
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