Steve Halle 3000m row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
166
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 115 |
February 03, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 23 | 116 |
| 3:03.6 | 600m | 2:33.0 | 98 | 636 | 24 | 110 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 24 | 116 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 24 | 120 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 24 | 116 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 23 | 120 |
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Workout Graph
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