Steve Halle v100m/1:00r...8 row
4,096m
Meters
13:58.2
Time
1:42.3
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 36:58.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 141 |
February 06, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.2 | 4,096m | 1:42.3 | 327 | 1424 | 34 | 154 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 107 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 2:00 | 166m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 159 | |
| r: 3:00 | 241m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 29 | 163 | |
| r: 4:00 | 148m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | 171 | |
| r: 4:00 | 112m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 169 | |
| r: 3:00 | 96m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 165 | |
| r: 2:00 | 197m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 148 | |
| r: 4:00 | 479m | ||||||
| r1,585m |
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Workout Graph
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v100m/1:00r...8