Steve Halle 3500m row
3,500m
Meters
15:36.8
Time
2:13.8
Pace
207
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 113 |
February 07, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,500m | 2:13.8 | 146 | 802 | 22 | 118 |
| 3:11.4 | 700m | 2:16.7 | 137 | 771 | 23 | 114 |
| 3:08.7 | 1,400m | 2:14.7 | 143 | 791 | 22 | 116 |
| 3:06.5 | 2,100m | 2:13.2 | 148 | 809 | 22 | 122 |
| 3:05.0 | 2,800m | 2:12.1 | 152 | 822 | 23 | 121 |
| 3:05.3 | 3,500m | 2:12.3 | 151 | 819 | 22 | 120 |
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Workout Graph
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3500 m