Steve Halle 3500m row
3,500m
Meters
15:41.4
Time
2:14.4
Pace
205
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 113 |
February 07, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,500m | 2:14.4 | 144 | 795 | 23 | 131 |
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 24 | 133 |
| 3:09.4 | 1,400m | 2:15.2 | 141 | 786 | 23 | 132 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 23 | 133 |
| 3:09.2 | 2,800m | 2:15.1 | 142 | 788 | 23 | 129 |
| 3:07.0 | 3,500m | 2:13.5 | 147 | 805 | 23 | 132 |
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Workout Graph
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