Steve Halle v1000m/3:00r...3 row
3,000m
Meters
10:13.1
Time
1:42.1
Pace
241
Calories
167
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 19:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 150 |
February 08, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 29 | 167 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | 157 | |
| r: 3:00 | 272m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 29 | 169 | |
| r: 3:00 | 269m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 30 | 175 | |
| r: 3:00 | 315m | ||||||
| r856m |
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Workout Graph
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