Steve Halle 11500m row
11,500m
Meters
51:40.4
Time
2:14.8
Pace
678
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 103 |
February 09, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.4 | 11,500m | 2:14.8 | 143 | 791 | 22 | 123 |
| 10:23.1 | 2,300m | 2:15.4 | 141 | 784 | 22 | 120 |
| 10:13.0 | 4,600m | 2:13.2 | 148 | 809 | 23 | 125 |
| 10:29.4 | 6,900m | 2:16.8 | 137 | 770 | 22 | 123 |
| 10:17.8 | 9,200m | 2:14.3 | 144 | 797 | 23 | 124 |
| 10:17.2 | 11,500m | 2:14.1 | 145 | 798 | 23 | 123 |
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Workout Graph
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