Steve Halle 11500m row
11,500
Meters
51:40.4
Time
2:14.8
Pace
678
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 103 |
February 09, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:40.4 | 11,500 | 2:14.8 | 143 | 787 | 678 | 22 | 123 |
| 10:23.1 | 2,300 | 2:15.4 | 141 | 779 | 135 | 22 | 120 |
| 10:13.0 | 4,600 | 2:13.2 | 148 | 804 | 137 | 23 | 125 |
| 10:29.4 | 6,900 | 2:16.8 | 137 | 766 | 134 | 22 | 123 |
| 10:17.8 | 9,200 | 2:14.3 | 144 | 792 | 136 | 23 | 124 |
| 10:17.2 | 11,500 | 2:14.1 | 145 | 793 | 136 | 23 | 123 |
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Workout Graph
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