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Steve Halle v0:45/0:45r...20 row

4,558m

Meters

15:00.0

Time

1:38.7

Pace

379

Calories

162

Heart Rate

Rest Distance1,074m
Rest Time15:00.0
Overall Distance5,632m
Overall Time30:00.0
Average Watts364
Calories Per Hour1551
Stroke Rate29
Stroke Count442
Drag Factor140

February 10, 2023 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,558m 1:38.7 364 1551 29 162
0:45.0 214m 1:45.1 301 1336 28 141
r: 0:45 88m
0:45.0 214m 1:45.1 301 1336 28 143
r: 0:45 92m
0:45.0 217m 1:43.6 314 1380 27 148
r: 0:45 89m
0:45.0 220m 1:42.2 327 1426 28 153
r: 0:45 84m
0:45.0 224m 1:40.4 345 1488 27 156
r: 0:45 84m
0:45.0 224m 1:40.4 345 1488 28 157
r: 0:45 39m
0:45.0 222m 1:41.3 336 1457 28 156
r: 0:45 59m
0:45.0 230m 1:37.8 374 1586 28 163
r: 0:45 57m
0:45.0 224m 1:40.4 345 1488 28 160
r: 0:45 28m
0:45.0 230m 1:37.8 374 1586 29 164
r: 0:45 40m
0:45.0 232m 1:36.9 384 1620 29 168
r: 0:45 49m
0:45.0 230m 1:37.8 374 1586 28 165
r: 0:45 35m
0:45.0 231m 1:37.4 379 1603 29 168
r: 0:45 56m
0:45.0 233m 1:36.5 389 1637 29 169
r: 0:45 39m
0:45.0 233m 1:36.5 389 1637 31 169
r: 0:45 34m
0:45.0 232m 1:36.9 384 1620 29 169
r: 0:45 30m
0:45.0 232m 1:36.9 384 1620 31 172
r: 0:45 34m
0:45.0 234m 1:36.1 394 1654 31 173
r: 0:45 35m
0:45.0 237m 1:34.9 409 1707 33 174
r: 0:45 35m
0:45.0 247m 1:31.0 463 1893 40 177
r: 0:45 67m
r1,074m

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Workout Graph

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