Steve Halle v4:00/4:00r...4 row
4,466m
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
159
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 135 |
February 13, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,466m | 1:47.4 | 282 | 1270 | 28 | 159 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 150 | |
| r: 4:00 | 343m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 157 | |
| r: 4:00 | 221m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 162 | |
| r: 4:00 | 228m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | 168 | |
| r: 4:00 | 538m | ||||||
| r1,330m |
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Workout Graph
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