Steve Halle v3000m/4:00r...3 row
7,500m
Meters
27:54.3
Time
1:51.6
Pace
541
Calories
167
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 39:54.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 136 |
February 15, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.3 | 7,500m | 1:51.6 | 252 | 1166 | 27 | 167 | |
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 159 | |
| r: 4:00 | 222m | ||||||
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 27 | 169 | |
| r: 4:00 | 149m | ||||||
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 29 | 175 | |
| r: 4:00 | 370m | ||||||
| r741m |
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v3000m/4:00r...3