Steve Halle 12500m row
12,500
Meters
56:33.0
Time
2:15.7
Pace
734
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 112 |
February 16, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:33.0 | 12,500 | 2:15.7 | 140 | 781 | 734 | 23 | 123 |
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 145 | 22 | 123 |
| 11:13.5 | 5,000 | 2:14.7 | 143 | 792 | 148 | 23 | 123 |
| 11:17.7 | 7,500 | 2:15.5 | 141 | 783 | 147 | 25 | 124 |
| 11:20.1 | 10,000 | 2:16.0 | 139 | 778 | 147 | 24 | 126 |
| 11:15.4 | 12,500 | 2:15.0 | 142 | 788 | 147 | 25 | 122 |
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Workout Graph
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