Steve Halle 8x500m/3:00r row
4,000m
Meters
13:11.5
Time
1:38.9
Pace
337
Calories
160
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 37:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 209 |
February 20, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000m | 1:38.9 | 361 | 1543 | 29 | 160 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 147 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 155 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 158 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 161 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 163 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 30 | 164 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 166 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 168 |
| r2,498m |
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Workout Graph
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500 m/3:00r